Culinary Wellness

Kitchen Support Everyday Wellness

A chef-guided, plant-forward wellness experience — from anywhere.

This virtual offering mirrors the structure of your in-home service, but is designed for clients who prefer remote support. You’ll receive custom menus, nutritional guidance, and clear cooking instructions tailored to your health goals and dietary preferences.

WELLNESS PACKAGE 1: The Root (Connect) – Virtual

Personalized, goal-aligned meal planning — from the comfort of your home.

What it is:
Through a comprehensive intake process, we’ll identify your goals, food preferences, and any medical or lifestyle factors to consider. Then I’ll create a personalized plant-based meal plan with easy-to-follow recipes and a complete grocery list — all tailored to your needs. Starting at $185.00USD

What’s Included:
• 30-minute Culinary Wellness Consultation (Zoom/Phone)
• Personalized 3-Day Meal Plan (3 Dinners + 1 bonus snack)
• Grocery List Included
• 1 Simple Kitchen Wellness Tip or Prep Strategy

Perfect for You If:
• You’re in a food rut and want to feel better
• You need guidance that’s healthy but realistic
• You want to ease back into meal planning with support

👉 Book now and receive your plan within 5–7 days.

WELLNESS PACKAGE 2: The Sizzle (Cook & Connect)– Virtual

A customized plan and hands-on cooking session to help you reconnect with your kitchen—and your confidence.

What it is:
You’ll get a meal plan designed for your goals, and we’ll cook together virtually so you can feel supported in real time. This is great for anyone who wants structure, accountability, and some inspiration in the kitchen. Starting at $295USD

What’s Included:
• 30-minute Culinary Wellness Consultation (Via Zoom)
• Custom 3-Day Meal Plan (Breakfast, Lunch, Dinner + ritual snack)
• Grocery List + Prep Tips
• 60-minute Virtual Cooking Session (Zoom)
• 1 Bonus Recipe or Snack Suggestion

Perfect for You If:
• You want a clear plan and hands-on help
• You’re tired of figuring it out alone
• You want to feel good in your kitchen again

👉 Book your plan + live session and start cooking with ease.

WELLNESS PACKAGE 3: In-person Personal Chef Services

Plant-based personal chef support designed for your goals, right in your own kitchen.

What it is:
Meals are customized to fit your lifestyle and preferences, and can include macro tracking (add-on) or ingredient swaps based on allergies and sensitivities. As a Maryland-based personal chef, I prepare all meals fresh in your home and travel up to 20 miles — bringing ease, nourishment, and balance back into your week. Starting at $400USD

📦 Service Includes:

  • 3 – 5 meals , prepared in your kitchen
  • 2–4 servings per dish (individual or family-style)
  • Custom meal planning based on your intake
  • Grocery shopping (billed separately)
  • Optional macro tracking (add-on service)

Questions? Visit the FAQ page!